Recent content by BZap

Edit: Current Bf 20%

18 215 5ft 10 goal: Lose BF, get between 8-12%BF BMR: 2058 TDEE:3190 239g of Protein, 237g Carbohydrates, 62g Fat This is the meal plan i just made if you good critique it or give me any recommendations please i am also adding green vegetables like spinach or broccoli to this meals, should i...