Recent content by cafeteria

3J thank u very much for your time and advice much appreciated sir.

hello to u all ok here goes i'm coming up to 47 years old 5.11 223lb 23% bf 1914 bmr 2966 tdee Been training on off for 30 years,hav'nt trained for about 6 years but started again 13 weeks ago at 226lb went down to 218 now at 223. it would be nice to get to 240 and 15%bf but i might...