yeah i am agree with you and some weight loss tips also in my mind i share with you
1.Do exercise
2.avoid fatty acid
3.avoid extra eating
4.avoid facilities like car, motor bike etc
5.stop sugar
Oh i think its a more difficult task for a women to do push ups,simply exercise is the key to reduce her weight and use balance diet.i know women have not enough time to take exercise because lots of work to do in homes,office try to get out her time and do exercise....avoid fatty acid these are...
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