Recent content by camlam

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    White potatoes

    Individual food choice will not dictate a higher rate of fat that you put on only the excess of calories will. The GI is irrelevant to healthy active people here is a good study on GI alanaragon.com/elements-challenging-the-validity-of-the-glycemic-index.html Hope im aloud to post links if...
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    diet help please

    Think you are severly under eating, you are going to be burnt out in no time and your CNS will be fried in two weeks if you stick with that. Take the cals up to 2500 pro 180g fat 60g and fill the remainder of your cals with carbs. Log your weight for the next two weeks every day and see what...
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    Help With Clean Bulk

    Hate it when I see people hoping on a cycle and have ZERO idea about nutrition. Makes it hard to believe the person has even done the research on post cycle therapy (pct) if they have no idea how to eat enough. Do people not realize that steroids arnt magic and you need to have all aspects of...
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    my cure for bloating, gas and cramps

    Just puked in my right there blended chicken, saw a article where poundstone did that. If I had to eat like that to grow I would never be a bodybuilder.
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    3J help me out!:)

    Do you actually enjoy eating those foods?? Tuna with potato!? That's gross.
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    getting shredded and carbs ?

    Diet should include macro totals and calories it's not "one" food choice that's going to make or break your cut also what were your macros abd cals when you started cutting
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    Need Help losing weight

    Trolling much?? If you don't know what cals and macros are, do some reading yourself, people can't spoon feed it to you or else you will never learn or understand.
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    Need Help losing weight

    There is no reason you need any of that to loose weight. Post your cals and macros, what you do for training/exercise then we can give you better advice.
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    What am I doing wrong??

    Individual food choices have zero impact on body composition, unless your talking single digit BF, it's total daily macros/cals that dictate body compisition.
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    Timing on Pre-workout meal?

    ^Agreed Meal timing is irrelevant, if you feel better with something to eat before you workout (eat) if you train better without then don't everyone is different in that perspective. All that matters is total intake throughout the day/week/month to meet your goals.
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    What am I doing wrong??

    Start with 220g pro 90g fat 400g carbs Eat 80-90% of that with whole micronutrient dense foods and fill in with watever else it takes to hit your macros, do that for 2-3 weeks and log your weight every day take your average from first week compared to third week then re-adjust your diet bases on...
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    First cycle

    How often would I take aromasin if they are 25mg capsules. Also best way to know if i should start taking letrozole 2.5mg capsules. I have been trying to read as many posts as I can sorry I know these questions have already been covered just nice to have my own thread to refer back to Thanks
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    First cycle

    Great thanks alot guys. Are there any good post or info on domestic shipping? I've managed to keep my nose clean my whole life don't want to screw that up by ordering gear and not taking precautions.
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    First cycle

    Sorry should have clarified reload and deload is the way STS training is ran ronnie rolands designed it this is the way the guys on that forum recommended it. Just trying to get some other opinions
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    First cycle

    Thinking about doing my first cycle, following slingshot training going with 500mgs/week of test enanthate for 8 weeks (reload) 250mgs/week for 2weeks (deload) 750mgs/week for 8 weeks (reload) 250mgs/week for 2 weeks (deload) For a total of 20'weeks. Have nolvadex on hand incase of gyno. Think...
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