ive been taking this cycle ( 0.2,0.2,0.2,0.3,0.3,0.3,0.4,0.4,0.4,0.5,0.5,0.5,0.6,0.6,0.6,0.5,0.5,0.5,0.4,0.4,0.3,0.3,0.2) but was recently told by a friend that i should only be taking 0.15 twice a day , now im confused... can someone help? im a 125 pound girl cardio every second day