Recent content by carljaxx005

Ive recently tried those Quaker rice quake snacks and the caramel corn ones are the shit...very yummy!! There 60 cals per serving which is about 7 little cakes and only 13 carbs and 4 grams of sugar. Do you think they are ok while dieting as a low cal snack??

Hey girls!!!! Ive been training hard for about two years. Starting stats were about 145 lbs. 5'9 19 yrs old, b.f. around 20% Im now 128 lbs. and right around 12% I have also been dieting hard...very strict. Im a very motivated person, and Ive leaned out quite a bit. I started training for...

Anyone out there heard of or tried a product called Stevia?? Ive been reading up on sugar substitutes and Ive heard all good things compared to Splenda, Equal, etc....

Thanks for the response!!! I try my best to keep my water intake up to around 3-4 liters a day on top of the diet pop, so I think Ill stick to that. Im strictly just trying to lean out for summer....but nothing too intense. Thanks again!!!!

Quick question for all you fitness freaks.....Ive been on a cutting diet for about 2 months now and so far so good. Current stats: 21 years old, 5'9 at 127-128 lbs., b.f. approx. 13-14%. Currently on 1400 a day diet, low carbs. Im usually pretty good about getting enough water during the day...

Thanx for the info....any other techniques???

I train abs a couple times a week, but what are the best methods you use to trsin your obliques???

I have a quick question to all the hard training ladies out there.......Ive been cutting for close to two months now and have been consistant with training hard for the past year. About two months ago I started spotting..very light for about two to three days in between my normal cycle. Is...

Ive recently decided to change up my gym routine and I need a little help...... 4 or 5 times a week I would wake up and go do 30-40 min. of cardio at the gym on an empty stomach, a couple hours later go back to the gym to lift. Im on a low carb diet, so training for me on no carbs is very...

hey girls....need a little more advice here. Ive started my cutting diet early for summertime and Ive hit a plateau :sad: again!!!! Im 130 lbs. 5'9 around 15% b.f. and my diet consists of 5 meals, very low carbs, about 1500 a day Meal 1: 2 scoops whey with 1 tbsp. flax Meal 2: 4 oz. chicken...

Ive just started my phase in cutting and was interested in starting a cycle on Anavar at a low dosage. Im not looking to build, just want to keep some muscle in tact while Im cutting. Im a 20 year old female 130, 5'9. My boyfriend is a little worried just because of the side effects for my...

I've heard a lot about splenda, sweet n low, and equal being bad for you, but iv also heard exactly the opposite. I use splenda on evrything (oateal, coffee, etc.) and Ive noticed it bloats me a little, but will it have a huge effect on my weight loss and diet???

Recently I have been questioning my training technique and if cardio is beneficial anymore. I am 5'9 at 130 lbs. and have been training 4-5 days a week for about a year now. My usual routine consists of about an hour of heavy lifting followed by about 1/2 hour of cardio. My partner (who has...

I need to find a supplement to take on my carb up day to keep my insulin levels low......by the end of the day, there is so much sugar in my body I have a very hard time sleeping....any suggestions???

I have a quick question for all the hardcore dieters............. I follow a VERY strict diet Mon-Sat and train 4 days a week. Sunday is the only cheat day that I have, and I always go overboard. Its the only real day I drink and can eat what I want, but I have a very hard time sleeping that...