Uhm, did you even read my post? I don't have a single condiment in my diet. A boiled egg's yolk is 1/2 the protein (3 or 3.5g - depending on the eggs you buy) in the entire egg. Also, switching to tuna or salmon would effectively cause me to commit suicide (Reading my disclaimer you would see...
DISCLAIMER: I am allergic to the following foods:
- All Nuts
- All fish
- Sesame Seeds/Oil
- Flax Seeds/Oil
- Cottage Cheese (Huge intolerance, most other dairy seem to be fine)
Stats:
Age = 19
Weight = 187lbs +/- 2 lbs (Weigh myself in the morning only)
BF = ~18%
Height = 5"9.5
Goals:
-...
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