Recent content by cashthepain

pls advice on my diet =) hi 3j i know youre the man around here for diet advices , could you please critique my diet? ill try to be as precise as possible age=24 male weight = 68kg height = 163 cm bodyfat % = 20% goals = to drop bf and gain some lean muscle mass . trying to hit 15% bf in 3...

im currently on a cycle of tren acetate , test prop and tbol for 3 mths . also running cclen 2 wks off and 2 wks on t3 runnin at 1 month with clen tapering down . my diet are as follow ( i work the late shift so i wake up later normally ) meal 1 1pm - 1.30 pm( pre workout ) = 2 scoops whey...

Yes I have already made up my mind on this. And I have a clearer picture now. I will run asecond as well and get a better post cycle therapy (pct). Thanks for the info guys I will work it up and reduce risk to the lowest

Once again, I would rather you give me advices rather then slamming me right on bro. I'm runnimg nolvadex and tudca full liver support one cap daily along with cycle. Diet wise I'm only.planning to go that which after being pointed out I am changing to a 3j bulking diet. 3 hours every meal...

Sorry my bad didn't write properly. Hcg will be used during last four weeks of cycle I guess. My routine will be planned my the trainer

Thanks for the info. I will update my new diet plan Tomorrow after my second pin.

I also run 20mg nolvadex from day one and have adex on standby

Maybe you might want to give some suggestions? That's the purpose of me posting this to see if I have Any aspects I need improving on. As for diet wise would it be better if I don't do intermittent fasting and eat every 3 hours or so? I'll incorporate more veg Normally I have one cup of...

1st cycle TREN A / Test prop / TBOL keeping a log So i have decided to run my first anabolic cycle and with some tips and suggestions from a experienced bodybuilder friend of mine , i will be running a 12 week cycle of tren acetate , tbol and test prop . kindly give me your thoughts on my...