Recent content by catnapper32

swoleasstexan, i am 19 and i'd say pretty moderae metabolism. i'm training 4 times a week because i like to workout but i wonder if 3 times would give better gains. i have a fairly active lifetime besides working out. i do alot of yard work so to say. i'm kind of mixed on the diet thing. i mean...

hey, i'm 6'4 180 lbs. i'v been working out for 2 years. i am not juicing and i was wondering how long it would take to gain about 20 pounds legit at my weight. i'm in my teen so regen is good and i got the sleep diet and workout down to a T. just wondering on a realistic date for my 20 pounds...

I'm reading this book called power eating volume three. It has a post-workout smoothy consisting of various fruits and milks and yogurts with some honey. example 1/2 cup strawberries 1 cup milk 1 cup orange juice or other juice 1 cup flavored yogurt 2 tbsp of honey 1 scoop isolated protein 24 g...

well just reporting back. my stats so far---- 172 pounds 17% BF (roughly) size hasn't changed, i notice a little bit in definition but i haven't been real strict for the past two weeks do to my gym shutting down. diet has been real loose, just eating whatever but still not real bad. i cut...

gotta clarify that there is no way you should go that low on cals. if you go that low your body is going to thing your at a shortage of food so you not eating normally. in turn, your body will hold more of that as stored energy(body fat) instead of using the cals for energy(burned or put into...

hey man i understand, but we can't make excuses to not eat or train just because were buizy. if it is serious or a family matter than by all means take care of it but how often oes that really happen. i personally have to work around my shcedule too because 4 out of my 6-7 meals are when i'm in...

hey bro, i think at this point (6 weeks into your cycle) the diet is the last thing you "should" have to worry about. what i mean is this should have been addressed "long before" your cycle started. Like everyone is saying you need to eat bro. steroids just increase protein synthesis but if...

i hurd that the scales are very very inaccurate. i would use the calipers. the things wher you do the pinch test ya know.

it depends on what cycle your on. if your bulkin 2 times is good cause that means your absorbing all the nurtrients you should. if your cutting, you want your body to pull out what it needs and then just pass it through without usig the extra calories. so 4-5 times when cutting is real realy...

thx for the quick reply. so when your liver works "less" efficient is when your at " "more" risk for gyno?

First off i have to say and everywhere i read it says that gyno is completely random and the only way to know if you are sensitive or not is to try some roids. so what I'm saying is I'm not just wasting space on the board. If there is anyone out there with studies or observations that could...

one thing i have to say is your diet looks very health. i'm not going to spent time right now couting your cals for you but i would aim for around 2500 to 300 calories a day because you an endurance/untraendurance athlete. theese types of athletes tend to cut away alot of their calories to stay...

it depends on your goals with it. if you want the energy then i would reccomend not doing more than two weeks because the initial kick wares out within a couple days. personally you should start low like 15-20 mg ephedrine to see if it affects you badly. personally, i love the stuff. gives me...

watch out! i'm by no mean san expert on this but i have a power eating book right here and here is the stuff it sais on stevia word for word. "The main ingrediant in stevia is steviosid; it si virtually calorie free and is hundreds of times sweeter than suger. Stevia has not been widly tested...

I remember reading something on raw eggs. i don't know if this pertains to pasturized egg whites but it does with regular eggs. if you drink them raw, then they have a protein in them that inhitbits the breakdown of the food and keeps to from absorbing the protein and amino acids like you...