Recent content by cayman1

Thank you for your replies, I genuinely appreciate the contact & respect your opinion. 100 is all I could get hold of - The guy from the UGL told me to start on this & he has been taking care of my brother & friends (who are all serious users/big boys) for a good while & he knows I am not...

Thank you, I did read that before i posted - I just asked those 2 guys as their posts interested me. I am very open to new info, the Mon-Fri thing was all that bothered me. All the best

As a moderator & obviously experienced user, would you not be a happier person/better mod guiding obviously naiive people rather than being abusive? My parents are no longer alive so I am afraid your option is not valid.

Thanks for teh info man, when you say every day do you mean EVERY day or Mon-Fri? I am confused as to which to do as my man said Mon-Fri - yet many peeps say every day I am a 1st timer, 38, 5ft 8, 158lbs. 12% BF. No desire to get huge, just some more lean mass. Diet - 3-5000cals over past 6...

Thank you Needsize you seem to be the most mature/experienced about this subject - please can you advise? I am a 1st timer, 38, 5ft 8, 158lbs. 12% BF. No desire to get huge, just some more lean mass. Diet - 3-5000cals over past 6 months, very clean, lots of meat & veg supplemented with Whey...