Recent content by cece531

I am blessed to have a big butt and be slimmer on top, I just want to get it looking sexy. It's more about how I want to feel about myself when I look in the mirror. I'm just gonna keep on running and working out. Thanks for the help!

I just signed up for the fit day and will start tomorrow. Oh and also, all I drink is water. At least 10+ 8 oz glasses.

I am 5'7 and weight 217. I am doing cardio every morning(running intervals on treadmill 20-30 min). Monday: Lower body Tuesday: upper Wed: no lifting Thursday: Lower Friday: upper Sat: Lower Sunday: off I have muscle underneath all the fat. I weigh a lot, but don't look like I weigh it. I...

I mean I feel better, but no weight loss!

I wake up and run intervals on the treadmill Breakfast: I real egg, 2 or 3 egg white, cheese(1 serving), 2 pieces of turkey bacon or lunch meat. Snack: string cheese or apple with some almond butter, almonds lunch: Chicken salad with vinegar as dressing with a little olive oil or chicken with...

I googled the ketosis diet and I'm a bit confused. I downloaded a free 30 days plan and it's only having me eat 3 meals a day. I thought I was supposed to eat 5 or 6 small meals. I need help with a diet plan. I thought I was cutting out all of the carbs, but it's been a week of me busting my ass...

So what would be the right way for me to take the clen/t3?

Blondie, the Keto you talk about is the Ketofin that I spoke of in earlier messages? How should I take it?

Thanks! So should I do calve raises on the smaller one to get it bigger? And is running my best bet to trim my lower half? I basically run sprints on the treadmill. 2 min at about 6 and walk 1 min. I think I'm on the right track, this is only week 2. I know its a process, just wish the weight...

What exercises can I do to shape them? They are not cute. It's my biggest insecurity. I have always had big calves, but not this big. I am about 60 lbs overweight, so I know that has a lot to do with it. I started back at the gym this past week. I do intervals of running on a treadmill every...

I am a female and I took Winstrol (winny) several years ago and by doing housework, I worked my right calf more than my left one. My calves are wide and one is much wider. I am currently on a healthy food regimen and run every morning for at least 20 min in intervals and 3 days a week work legs...

You have been a huge help. I already feel lighter since following you meals and staying away from carbs. Drinking the shake at night gives me energy for my morning run. Thanks a bunch!!!!

I would love to see some of these military moves to push it further.

I do have 5lb weights, but for my lower body are the bands good? Thank you so much for your help, it's been very encouraging.

I have rubber bands and thought to do inner,outer, quad, and hamstrings with them. And of course doing lunges and squats. How many days do I do that, cause I heard you need to give those muscles several days off. If you could give me an idea of how to layout a week schedule, I would really...