Recent content by ceej0103

Kind appreciation for your advice.

I'm 18% right now and look sloppy compared to you...I think he's on the money at 11%. I would have ranged you between 9-11% also.

3J, Created a diet from your first post and figured out my TDEE is 3185 calories/day at 210, 18% BF and Medium workload (1.55 multiplier). I'm 30yo. My goal is to shred down to between 9-11% BF and drop down to 200 lbs. I'm doing 20% Fat, 40% carb, 40% Protein to hit my daily calorie goals...

Would appreicate a nudge via PM also--dropping dollars for fake trash and fed up.