Recent content by Ceevs

Sorry man. Was in a rush totally forgot. Cal/Fat/Carb/Pro Breakfast 2 whole eggs 4 egg whites (208/10/1.3/27) 1/2 or 1 cup oats (150-300/2.5-5/27-54/5-10) Animal pack multi vit Meal 2 6 oz chicken breast (180/1.5/0/30) 22 almonds (172/15/5/6) salad or veggies. Meal 3 4 oz chicken breast...

Hey 3J Im coming to the end of my bulk and would like to lose this extra bit of fat. Gained 18 or so lbs and look 100% better in the mirror. My body fat is roughly at 19.9% now and im weighing about 198. A lil help on constructing a cutting diet would be GREATLY appreciated. Thanks dude. This...

Sorry man.. probably confused you.. my old man was still logged in when i posted that. I can find my diet plan too.. i thought i quoted it.. its on page 21 i believe.

Vancouver. Whatsup.

Ok.. thats what i figured.. source got me all confused.

Haha nah dude.. I always hear my dad say it.. hes old school. lol So NPP would be alright to do on Mon/Thurs with my Test cyp then?

lil bump for some help :P

Would it be ok to load NPP with test cyp in the same rig and inject mon/thurs. Or would it be better to do separately every 3 days? if so when it lands on the same day as test.. could i mix em? My source said do test mon/thurs and npp wed/sun.. just trying to figure it out with most efficient...

lol perfect.. just spent $25 and got it in the mail today.. ive been eatting white bagels everyday. n read a post that this dex/malto was way more efficient.. maybe ill try it for a bit n see if it makes any diff.. so 40-60 grams of each or together?

Thanks for the info.. im adding more carbs n fats.. just throwing in EVOO to each chiecken breast. n eatting more bagels n oats. I also just ordered dextrose and maltodextran.. i was just wondering when and how much to use? before and after workout.. only after? and im taking about 60g protein...

Hey bud.. you forgot me.. lemme know when you got some free time.. thanks bro! SORRY I HAD TO EDIT YOUR POST.. I COULDN'T FIND YOUR ORIGINAL.. IF YOUR LOOKING TO ADD LEAN MASS U NEED TO EAT PAST YOUR TDEE.. SO I WOULD SAY 3200 CALORIES AND U'LL BE GOOD. U'LL PUT ON A LITTLE BITTA FAT.. BUT...

Hey bud. Ive been on a mission lately to better my body.. lost 25 lbs using a couple diff. dieting methods. Now im looking to gain size and lose my stubborn mid section fat n reveal some abs hah. Im using 500ml cyp/week and eatting about 2000 clean cals now. Id appreciate if you gave me a little...