Recent content by cemil

you totally misunderstood me.They are pills,tablets.And each one is 4 mg.Its similar to clen and has a short halflife

I'm using Ventolin (salbutamol or albuterol).I know the dosages but confused about timing.Some friends say 2 hours before workout some says 30 minutes before.

ok what you suggest then

and I've already bulked up.As you see,nutrition is not the problem source.Lets focus on my question

I swear god I made a mistake when I calculated the rice weights.Lets do this again: 75 gr oatmeal+50gr rice flavour+5 egg whites+1 whole egg=689 calories which means my breakfast I eat 3 glass of rice a day in total and 700 gr protein source(meat,chicken,fish etc)=1413 calories 3 spoons of olive...

by the way its at least 3272 calories and I've got a little fat belly.My goal is lean mass.And my daily calorie intake should be 2472 when I calculate (how much for an athlete and bodybuilder)

add wieders arginine explode (pre workout),10 gr creatine and 40 gr whey protein bro.I use these supplements too

But its not the point

Actually,my test levels are high.You must remember from my last thread :)

meal1:5 egg whites,one whole egg,75 gr rice flour,50 gr porridge,multivitamin pak meal2:90 gr rice,150 gr chicken meal3:90 gr rice,150 gr tuana fish meal 4:90 gr rice,150 gr chicken again (pre workout) meal 5:100 gr rice,200 gr steak (post workout) proteins:165 gr carbs:280 gr fat:2...

thats what I'm thinking.So what you suggest for pct?

no my friend.I know the differences between natural failures(food and training) and drug failures.And be sure that my training and diet program is perfect.I always update my training when my muscles start to be adapted to same exercises and I really care about how much carbs,proteins and...

no its not my native language:sad: Before the first cycle my LH was:8.5 After several cycles and PCT my LH level is:3.5 And I think its the reason for my failure and I cant make good gains as well as my first cycle...

you misunderstoodme :D my LH level was the highest before my first cycle.I've been clean for a year but my LH levels still 3.45 (0.45-10) which means low.I'm trying to achieve higher LH levels so that I could gain perfect

I have been on ceveral cycles before and made good gains but it started to slow down.And any cycle isnt as perfect as the first one.I think thats because of your LH levels never as high as your first and I made solution but I'm not sure it would be right. just before my next cycle,I will use...