Recent content by Cheftroy2827

Ok I think I'm Ready went from 200 to 215 lbs. in a year by lifting building mass, but need to shred fat, (been doing lots of cardio) and I want to gain more muscle. I work out 5 days a week and take force factor, gnc multi vitamin (sport) and a thermogenic oxy elite pro, hooked on Advocare...

U guys seem to know ur shit. Just sucks cause I have tried heavy cardio, insanity, my dad owns an anytime fitness but seriously hittin gym and lifting with lots of cardio it still seems so hard to take the weight off. It's easy to put it on..

K let's say diet gets on track. And I get back in gym 5 days a week. To get built roids are not an option?

No help other than diet in check? Then what?!?

Italian. Lol carbs.

I'm a chef like to lift, need to shed extra pounds want to get jacked.... I am 23 6"1" and weight 250. Roids an option? Effects? Help? Guidance please?