Recent content by chewysmallz

I am 33 years old from canada. I use to be a power lifter in my early 20s. i was benching 525 lbs at 245lbs. squatting 475 box squats 4 sets of 12 at 400lbs since then i got injured on a job working out when i can but i feel like my attempt to make or even keep what i had is going down hill...