Recent content by Chimeraguy

06/30/14 - Tuesday Pull - High reps low weight short rest intervals Lat Pull-Down: (1.2m RI) Set 1: 170 x 12 Set 2: 180 x 12 Set 3: 170 x 12 Set 4: 160 x 10 T-Bar Row: (1.2m RI) Set 1: 70 x 12 Set 2: 80 x 12 Set 3: 90 x 12 Set 4: 115 x 10 Lat Pull-Over: (1.2m RI) Set 1: 180 x 12 Set 2: 200 x...

06/27/2014 - Friday Push - High reps with short rest intervals DB Bench Press: (1.2m RI) Set 1: 60 x 12 Set 2: 70 x 12 Set 3: 80 x 12 Set 4: 80 x 10 Decline Bench Press: (1.2m RI) Set 1: 135 x 12 Set 2: 155 x 12 Set 3: 175 x 10 Military Press: (1.2m RI) Set 1: 65 x 12 Set 2: 85 x 12 Set 3: 95...

06/26/14 - Thursday Legs - Low reps long rest intervals Squats: (3m RI) Set 1: 135 x 6 Set 2: 225 x 6 Set 3: 275 x 6 Set 4: 315 x 6 Set 5: 365 x 6 Set 6: 405 x 3 SLDL: (3m RI) Set 1: 135 x 6 Set 2: 225 x 6 Set 3: 275 x 6 Set 4: 315 x 5 Leg Extensions: (3m RI) Set 1: 300 x 10 Set 2: 300 x 10...

Cooked a big pot of brown rice. I put it in a bowl in the fridge, and I throw rice on everything now: rice and eggs, rice and veggies, rice and chicken, rice and pork, ect. The additional carbs seem to be helping. I swear I already feel fuller and stronger.

Sweet! I can't wait to see your progress. I have 2 bottles of Ostarine, 2 bottles of Cardarine, and a bottle of s4 that I have been itching to use, but I am not ready to start my serious cut yet.

I manage an independent sports nutrition store. Venders give me tons of free shit to try, plus I do tons of research on every product. The products available now are not the same products from 6 months ago. At least half of the best selling pre workouts have been reformulated due to recent FDA...

I built my base without gear because of psychological reasons. I wanted to see how far I could get on my own, so that I had an idea of where I should be once I started the gear. I spent 6 months training naturally when I made my comeback. Plus, I had some minor rehab work to do on my back. I...

06/24/14 - Tuesday Pull - Low Reps Long Rest Intervals Weighted Pull-Ups: (3m RI) Set 1: BW+10 x 6 Set 2: BW+25 x 6 Set 3: BW+45 x 6 Set 4: BW+45 x 6 Set 5: BW+55 x 6 Standing Single Arm Cable Row: (3 RI) Set 1: 65 x 6 Set 2: 72.5 x 6 Set 3: 80 x 6 Set 4: 87.5 x 6 Set 5: 95 x 6 Neutral Grip...

06/23/2014 Push - Low Reps Long Rest Intervals Bench Press: (3m RI) Set 1: 135 x 6 Set 2: 225 x 6 Set 3: 275 x 6 Set 4: 295 x 6 Set 5: 300 x 5 Set 5: 315 x 5 Military Press: (3m RI) Set 1: 135 x 6 Set 2: 135 x 6 Set 3: 145 x 6 Set 4: 155 x 5 Set 5: 175 x 3 Dips: (3m RI) Set 1: BW+10 x 10 Set...

Thanks for the advice guys. It is hard for me to pick a path. I don;t want to bulk until winter, but I want to keep getting stronger, so I am not committed to cutting either. I need to pick a path.

06/20/14 - Friday Legs - Medium to High Reps Squats: (1.2m RI) Set 1: 135 x 10 Set 2: 225 x 10 Set 3: 275 x 10 Set 4: 315 x 10 SLDL: (1.2m RI) Set 1: 135 x 10 Set 2: 225 x 10 Set 3: 225 x 10 Leg Extensions: (1.2m RI) Set 1: 210 x 15 Set 2: 230 x 15 Set 3: 250 x 15 Standing Calve Raises...

June continued: Notice that fat hanging over the side of my pants? That shit drives me fucking insane. I can not seem to fix it. It is stretched skin from when I was a lardass. I am hoping that if I stay lean long enough it will pull back some. Also, I think if I cut hard enough later in...

January March June

Goals are to lean bulk, or maybe just bulk for 5 weeks then cut for 5. I also would prefer to run my cycle longer, but money is an issue. Honestly, If I can pick up siome site work, I would rather stay on forever. I just love the way tren makes me feel. Here are my stats Age: 32 Height: 6'2...

I have increased my calories. I didn't do carbs except for oatmeal for breakfast for a while. I was fat in Jan, so my first two cycles were more of a cutting cycle. This cycle will be a 5 week bulk followed by a 5 week cut. I am doing this because I feel like progress has stagnated a bit. Diet...