yea i will stop drinking dramatically because i do wanna gain a good amount because when i start cutting up a week into my PCT with ECA stack, i wanna see those muscles that i worked hard for pop out ^^
ill start logging soon and how everything is going when i have time ^^ btw a question.. will my bf% go up by alot during this phase or will i be ok with my HIIT or bike riding?
thanks for the info niko.. im actually gunna tell my trainer (a friend) about what im doing and what should my food intake be like. I do have an idea of what imma eat everyday though but yea 3000 calories for me is enough. I work out about 5-6 days a week but i do cheat on weekends cuz i do...
problem is im prone to getting fat easily by eating a lot and it doesnt matter if i eat healthy or eat anything in my way thats why my calorie intake has been so low these past years but my gains have been great... so it works for me but ill up it to 3000 then
So ive been working out since i was 17 and always wanted to try gear since i was 18 but ive read its bad to start at that age but anywho i had a few breaks throughout the years for example from 21-22 i didnt work out and i gained a little weight but its gunna be about 2 years that ive been...
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