Day 4: Jan. 26, 2012
Weight - 175 lbs.
5:00am: cup of coffee
7:00am: Bowl of oatmeal w/1 tea spoon flax seed, ¼ cup blueberries, ¼ cup almonds, 2 boiled eggs, 16oz water
8:30am: Osta-Max 25mg, S-4 40mg, GW 10mg, 16oz water
9:00am: 10:30am: gym
10:35am: Protein shake, 1 ½ scoops & 1...