Recent content by classic

Thanks, hiram1st, I will get where I need to be.

All, Workouts are going great just keeping it a little light when working around my right shoulder. Had an injury there that just doesn't want to go away. 1 month of workouts and feeling really good about them. I've been able to move up in weight 23 times so I am trying to push myself. Hit leg...

All, Well this thread is all caught up now. I had planned to do this from the beginning but things have been busy and I dropped the ball on it. Today I will be doing prep for my meals for most of the week to help me not feel so behind and rushed in the mornings. I think it will also help me to...

All, I am still trying to catch this thread up to the present so this will be from the 3-12-15 date. Everything is rolling along. Still on point with the diet. I have hit every workout and have felt it but what do you expect after 10yrs. of body abuse lol. I am finding it hard to keep up with...

All, I am trying to catch this thread up to the present so this will be from the 3-5-15 date. Everything has gone well so far. I am on point with 3J's diet plan and using the workout that he provided also. I figure to go with the program and if any changes need to be made I'll follow his lead...

All, I'm looking at a long rebuilding process ahead of me due to not taking care of myself for the last 10 yrs. I've put work ahead of my health and I've paid the price with poor eating habits, not working out and many injuries. Now I have been pushed into a desk job at work so things are...

I've contacted 3Js and am set up for the 1 yr program. I'll set up a thread in the journal section to keep track of everything. Thanks for all of your advice so far and I hope to benefit from more of it as time goes on. Classic

I do see the benefits in having more control of your treatment so I may just go that route. Thanks for the insight. The only thing that I do hate is the fact that I feel that my body has turned on me and let me down. I was in the military and the chemical industry for years and was exposed...

I wouldn't doubt that I'm over that %. Its one of the scale style BF%. Doing the math I figured closer to 32%. No worries its just a starting point and a place to move from. I was looking into the iMT site so I may hit them up. I'm still undecided as to suppliers. Main goal right now is to eat...

The last was done over a year ago. The test was done at 9:00am after 12 hr fast. I just recently moved so finding that paper would take a miracle. I'm going to go ahead and get tested again within the next two weeks as work allows. Things are pretty crazy as they are for most people today. The...

bshank, Really good thread. Just waiting for for the next update so keep them coming. Thanks, Classic

Hello, Just a newb saying thanks for all of the info you guys have put together. I'm 41 and miserable after about 15 years ago I went through a bad accident and several surgeries that really screwed up my metabolism due to a lot of medications. Sorry to hear so many people deal with...