Recent content by clay8888

I started thai 50 4 days ago So far i like it but its really to early to tell i read up on all the side effects but most all of the have side effects. i am 5'11 217lbs i work out with 350lbs in sets of 30, now i do them in sets of 50 or 55 my arms are 17.5 in and my chest is 4 ft around. its...