Recent content by clayton2127

I have been reading through this thread and its been pretty damn informative.. Heres a few questions.. What should I do if i cant eat 6 or 7 meals a day? i work landscaping and i just dont have the opportunity.. i can do 4, possibly 5 a day.. my schedule is also messed up due to me getting up so...

ok, i need some sever help. i honestly have an awful diet. well, atleast and awful schedule. i used to be about 240 all fat. then i cut all that down to about 180.ive been going to the gym and weight lifting about 2 years and now im back to 200 but in a good way. I am trying to gain a lot more...