Recent content by cleo2525

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I tried IIFYM when I was bulking but once I started prep, even though my trainer said I didn't *need* to eliminate foods specifically except for sweets obviously, I stopped eating bread (only eat gluten free or Ezekiel anyway due to food sensitivities) and pasta except on my refeed days on...

I've been lifting heavy since last November and recently competed in my 1st bikini competition. Judges said I had great presence and athletic muscle tone (muscled quads), but I need more conditioning in the back of my lower half (glute-ham tie-in of course). I am 44, 5'3" and was 125 at my...