Recent content by clg

Would love to deal with you guys, unfortunately I'm not in your country. That combined with being military means I'd get hung out to dry going outside my medical chain.

28 year old male, 6' 185lbs, bodyfat likely in the high teens, fat stored around waist. Very thin all my life, started taking the gym seriously around 3 years ago and have put on roughly 15lbs since starting. Train 4-5x a week, on a modified 5/3/1 program. Bench/squat/dead are 215/365/425lb...