Recent content by Col9410

Thanks mate, pct is something ive never put much thought of effort into when i was young and stupid lol, so I'll definitely take your advice on that.....thanks alot buddy

Hi mate thanks for your info, the reason i had the eq at 400 is cause ive read quite alot of posts saying the test should always be higher than the eq??? So is that wrong info ive read?? Thanks

Thanks fellas for the info much appreciated I'll take the advice on the pct and consider upping the eq to 600 p/w dont really wanna go higher than that, thanks again***128512;

Hi never posted on here before, was looking to get some advice on my next course ive had several courses over the yrs but never really took them correctly, ive not took any for nearly 4 yrs and want to do it right this time. Im 38, 6 ft and 216 lbs, about 15 per cent b/f, train 5 days a week...