Well, RMR was tested at 1950cals and the tester said that’s what you burn to exist in a day , don’t go lower. But if I use any online calculator, figure in TDEE and drop it by 20% for a cut, I come in lower?
I’ve been winging it for the past 6 months and gone from 200 to 180, 29% BF to 21% BF...