Recent content by Conrad87

I train 4-5 days a week,different mussel groups each day and heavy weight, low reps (6-8)

26 yo and diet is consisting of high carbs and protein Roughly 4500 cal (including supliment shakes) I Can not find any more room for food I also am a roof carpenter witch is a very physically demanding on my body/ fitness. This would definitely burn a great deal of my cal intake

Hay I'm trying to find out what peptide would be right for me I'm 70kg (155) ibs 12% body fat, been training for 2 years and struggle to put on muscle and body size. Can any one recommend what would fully Beneficial to helping me grow. If I am in the wrong forum for this discussion please...