Recent content by controlfreek

Ifound this site doing a google search for dieting and been following it for about a month now just lurking in the shadows reading every chance I got. Thanks for the welcome.

hi all age 25 weight 184lbs height 5'9" BF 23.94% :wiggle: ahaaha BMR 1744.41 TDEE 2398.56 Goals: just wanna loose the gut and maybe get a nice flat stomach possibly abs... and maintain a healthy diet so i can watch my muscles grow... naturally! yes i realize this is a...