Recent content by crazed4muscle

Great article. I will try to work that into my diet asap!

Im currently at 2400 perday. I have changed up my diet. Cut the milk due to high sugar content already...replaced it with better nutritional sources such as more chicken and oatmeal in the morning. I have lost 2 inches of my waist since I began (almost 2 weeks). I have not been able to weigh...

Ya I'll see how it goes

lol..I do interval training 5 days a week for 20 min on treadmill.

I have a weird fat distribution, mainly in the lower abs.

Ya..sorry about that. I should have checked to see I wrote everything correctly. It will be one week today (Monday, July 5). Weighing myself today, I was down to 188 lbs (initial weight was 190), and BF down to about 16.9%.

Here is entered in... Add 3 scoops of whey at 140 cal. each

Perhaps the fact that I am using the ECA stack is putting the amount of calories burned greater, thus creating a too large deficit...slowing metabolism?

Anyways thanks for your help!

Im in Canada, so keep in mind too that foods here have slightly different nutritional content

Ya... I am pretty confident that my calorie calculations are corrent, should I include one day a week where I eat above maintenance?

21 190 5"7 17.6%

I dont doubt 3J advice, just trying to make sure we are on the same page. To counter your point about starving myself, I dont feel as though I am "starving". I feel enegerized, and do not feel sluggish at all. Should I maintain my current calorie intake over the next week, and then reasses?

I shall replace some of the shakes with whole foods. I know my calculations are accurate based on the portions I eat, however I'll keep your advise in mind and use the tool you suggested. My macros are not too far off of what you have suggested. Have to just increase protein intake by about 30...

Cutting: Meal 1 Protien Shake (2 cups of 2% milk 1 scoop of body fortress whey) Low fat yogurt 2 glasses of V8 Meal 2 Handful of peanuts 2 pieces of wholewheat bread Protien shake Meal 3 Can of tuna 2 pieces of whole wheat bread bowl of salad Meal 4 Hanndful of peanuts 8 oz grilled chicken...