Squat is at 315 for 12 reps! Upping it next week! Jmeals thanks man it means alot to me (: I was reading about you in another post you look incredible for your age man! My dad got me started for my first 6 months then slowly let me start going on my own(he got a little lazy (; ) but ever since...
Means alot man thank you! I know man it's sad i've seen so many kids mess themselves up already, one kid was so depressed from losing his gains from aas he hasn't been to the gym in 2 years :/. You're absolutely right how they think it's a quick and easy way but they already have the potential...
Thanks man! Yeah i've been training for 2 and a half years coming up on 3 years soon I started off at 135 lbs finally made my way up to 215-220 I would love to be able to put on another 20 lbs of lean mass within the next year so i'll definitely check out the diet tweak! Yeah I won't be touching...
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