Recent content by crchy

mmmm where do you get ahold of these dude

sounds good. but can you please tell me how the working man manages to eat 6 meals a day i just woudnt have the time

dont understand. are you advising me to do this or is this what you do.

-------------------------------------------------------------------------------- hey all. i live in the uk im 25 6"2 and weigh 135 pounds. in desparate need of packing on some pounds. im eating 3 meals a day and bits in between. until i feel sick most of the times. im eating things like pastas...

need to bulk up hey all. i live in the uk im 25 6"2 and weigh 135 pounds. in desparate need of packing on some pounds. im eating 3 meals a day and bits in between. until i feel sick most of the times. im eating things like pastas potatoes chicken tuna and fruit. i also use cnp professianal...

thanks guys realy useful info will take it all on board. im off to the super market to refil my cupboards. and i do tend to eat alot ,just tends to come out the other end just as fast as im putting it in ,lol. thanks for the blending diet will try that and see how i get on.

so how do i learn about whats the best diet i know all white foods like pasta potatoes fish chicken etc are the best but what else do i need to know. as i said im new to this and dont havea clue

not much help there.

alright guys, im new to all this and have now decided to take steroids to build myself up.only problem is that i dont know what to take and i am looking for some advice. im 6"2 and weigh 9.5st been this sort of build all my life. i am visiting the gym and think i would benefit from some...