Recent content by credmayne

  1. C

    first time planning to take steriods please help

    thats almost the same but i train legs twice a week and have a day of a compund workout
  2. C

    first time planning to take steriods please help

    every day
  3. C

    first time planning to take steriods please help

    this is my training schedule. mon-C&T tue-B&B wd-Legs Thur-shoulders and a bbs fri-arms sat-legs sun- full body workout
  4. C

    first time planning to take steriods please help

    so basically what ive got is i should wait till im older as well as figure it out for myself, cheers.
  5. C

    first time planning to take steriods please help

    because thats what these threads are for knob jockey
  6. C

    first time planning to take steriods please help

    okay guys i know im going to get some hate but fuck it, im 19 in two months started training at 16 at 62kg now at 82kg been eating clean and training almost every day for the last 12 months and i have decided its time to push past my current boundaries. basicly can you help me out with what...
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