Recent content by CS697

Thank you 3j and madam 3j . The way the diet is set up it makes it easy to stay on track. The diets made up of foods I like. Plus I cook everything in advance so if I am hungry I just have my next meal. And week 6 bodyfat was 12.1% I also weight 185.4 today which is just over halfway on week...

I've been working with 3j for seven week. Loving every min of it he offers a great services will def be useing him again in the near future.

Just a quick update week 6 weight 190 Chest:102 Stomach:81.5 Arms:32.5 Legs:61 Calves: 38.5 Will get bodyfat done sometime this week and will update.

Thanks for the comments. Ya deffenutly money well spent, the weight lost has been around two pounds a week and I don't think I've lost much muscle or strength so that's a bonus lol

so hear it goes first post. a little info about myself i am 20 years old ive been training for two and a half years. so about 5 weeks ago i got ahold of 3j and started his carb cycling package. stats at the start of the diet weight 203 pounds bodyfat 16.3% neck38cm chest104cm stomach86cm...