Recent content by Ctodenbach

Anybody

Hello all, Back again to get some advice, personal experience, and any adjustments to be made about my proposed cycle. My experience consists of one, 8 week cycle of test prop 100mg eod. I had fantastic gains, strength went through the roof and the size I put on was phenomenal. I started at...

Us cutoms Hey I've had a few orders seized man don't worry unless you're ordering 100ml+.. I ordered some research nolva from a very reputable research company actually a sponsor here and it got seized. I just got a certified letter today. And it's from a domestic source lol it comes from Texas...

Anabolic I love how I feel! Thanks for all the advice guys! I feel like the clen is mildly anabolic! I'm getting bigger and stronger while still eating only 2200 kcal a day! It could be the diet but damn I can't wait to get to 195 and start the test prop and continue this!

I normally do it 30 mins but I wanna bump it up to 45-60. My RHR (from the clen) is about 125-130 from 10:00am until about 6:00pm is declines to about 90-100. I just want to boost my fat loss as much as I can, without going too catabolic!

Would doing morning cardio every day hurt my muscle mass too much?? Just curious! Please respond!! My morning cardio consists of briskly walking. My HR sits around 120-140

Bf% is down to 17.5 I just measured :-)

Sorry my protein is eggs, chicken breast, pb, and meatballs (90/10 lean). I don't like fish

Tits Ok I ate a cup of oats with a bit of raspberries and 4 eggs for breakfast today. I can get used to that, not bad at all :-) I'm down to 210 at the moment, I feel good but I can't wait to feel even better. I have 3 vials of prop I'm going to use once I get down to 195-200. I'm going to...

Revision Thanks for the responses guys!! Ok so this is what I've doing for a few days now 10:00am- Greek yogurt and 2 microwaved full eggs 1:00pm- banana and 2 spoonfull of natty pb 3:30pm- sandwich, 43g carbs, 48g protein, 8g fat 6:30pm- ham and cheese cubes 9:00pm- post workout shake 25g...

I'm taking the clen when I wake up. It's a convenience thing- with the job I work. The first impact the clen has, is passed by the time I lift in the late evenings. The days I do AM cardio I take the clen after.

I've taken 3 pictures. I'm going by how I look. Measurements make me feel anxious and measuring myself and shit can demotivate me. I just wanted some input on my diet so I know I'm not doing anything wrong!

This is day 4. Lol

Because of convenience. I actually eat a 5th time. A bit after workout. I only eat protein and fat though no carbs for that 5th meal. Should I add some casein before but or will that store access fat?

Protein 250-300g Carbs 100g Fats - at least 50g Kcal- right around 2000-2200