Recent content by DanAamer

cheers pal, yeah then getting a workout plan in! 4 days on 3 days off working hard! Then give it a year or so then onto AAS

6ft Exactly pal. Breakfast - Oatmeal, Bitta Fruit Dinner - Chicken , Baked Potato Tea - Red Meat or Chicken , Baked Potato Or Pasta and Baked potato Now I know I need to eat alot! more to incorporate more calories, then add in a weight gainer (CM 2700) maybe?! in to the equation...

Hey Guys! After being outta shape when I was younger , I started cycling. Anyway now I'm 19 , Around 150lbs with roughly 15-17BF% I have a got a good diet in place now. Chicken, Potatoes, Oatmeal, Rice ETC And going to get a good workout in place but what I need to know is : Do I bulk...