Recent content by dannyboy247

bump for 3j help . or any one help please

your right my tdee is actually 3741 the diet i worked out now is 9 morning* fat\pro\carbs whole eggs 11\14 \1 egg whites 10 2\25\1 Porridge 5.3\9\32.8 flaxseeds almonds brazil nuts 15.75\5.4\1 11 mid morning* Fat\Pro\Carbs greek yogurt 0\17\2 flaxseeds almonds brazil nuts...

Hello Age 30 weight 245 pounds Height 6.2 BF 15 % Goal 10 % Bmr 2414 TDEE 4164.15 9 morning* fat\pro\carbs whole eggs 11\14 \1 egg whites 10 2\25\1 Porridge 5.3\9\32.8 flaxseeds almonds brazil nuts 15.75\5.4\1 11 mid morning* Fat\Pro\Carbs greek yogurt 0\17\2 flaxseeds almonds brazil...

Hello Age 30 weight 245 pounds Height 6.2 BF 15 % Goal 10 % Bmr 2414 TDEE 3741 9 morning* fat\pro\carbs whole eggs 11-4 -1 egg whites 10 2-25-1 Porridge 5.3-9-32.8 flaxseeds almonds brazil nuts 15.75\5.4\1 --- fat\pro\carbs whole eggs 11\14 \1 egg whites 10 2\25\1 Porridge 5.3\9\32.8...

bump for 3j

Diet check Hello Age 30 weight 245 pounds Height 6.2 BF 15 % Goal 10 % Bmr 2414 TDEE 4164.15 9 morning fat\pro\carbs whole eggs 11\14 \1 egg whites 10 2\25\1 Porridge 5.3\9\32.8 11 mid morning Fat\Pro\Carbs Porridge 5.3\9\32.8 scoop of protain 2\25\1 flax,almonds,bn 15.7\5.4\1 1...