Recent content by Dano44

Sorry for the slow response. ON is Optimun Nutrition whey protein powder. I find that i can keep my protein levels up by supplementing my diet with protein drinks. I just started using a calorie calculator. I'll look into 3J's diet advise. Thanks for the information. Appreciate it! Dano

If I had your results, my picture would be my avatar. Great job! You seem to have a great understanding of diets, chemistry and specific cycles that help you in obtaining your goals. I am truly impressed. In the past, my weight has yo yo'd up and down the scale. I've been struggling lately...

Mod, thanks for the information. My diet during the day time is excellent. I am 6'3-1/2" and 280 lbs., 44 years. I sit behind a desk all day and my work out intensity level is moderate to intense. 6:30 a.m. Meal #1: 1/2 cup egg whites, spiniach and 1/2 cup oatmeal with bluberries +...

All I got to say is damn good job! Very, no extremely impressive results. From someone who stuggles with weight, can you please let me know what motivated you from the mid 3's to where you are currently. I tend to lose weight, hit a plateau, and end up getting discouraged. Thanks bro!

I'm at 23% and would really like to get to 12%.