Recent content by Datrojan

One of my favorite things to put on the old BBQ pitt. Let me know if you want the recipe.

Treadmills are overrated. I was 370lbs lost 10lbs running on the treadmill/uphill walks Lost 30 focusing on weight lifting and less cardio on the same diet in the same time span.

I can PM them to you... I don't really want to post them in the public forum...

I'm 30 years old 6'3 328lbs. 8' wrists, large hands size 15 shoe incredible bone density..etc. Basically a large frame guy. I been consistently losing weight but I want shape my body and build muscle. What is a good begginer cycle to assist in weight loss and maintaining muscle? From what...

Yes the fatboy syndrome is definitely in affect lol

I would definitely be in favor of piecing together a nice protein shake for breakfast the day started.

My only issue with lifting is that I tend to burn out quickly. I like lifting weights, but it seems like after the second set of 10, I can't complete the 3rd, let alone 4th. I think that my muscles build lactic acid at an accelerated rate lol. I hear creatine is a good way to keep the party...

Not that much, I work from 8-5 and it's hard to eat 4-5 meals a day. Most mornings I have Oatmeal and 3 eggs white omelette. Lunch consists of one lean meat portion and two vegetable sides. Dinner has been mostly a tuna sandwich or some type of light meal. I try not to eat heavy late.

Should I be taking protein powder or anything like that?

Thanks!! I'm ready to pump that iron now. Does anyone have a good idea of how many sets/reps I should be shooting for?

Do you have a specific reason why?

Thanks!! Did you take any supplements? Protein or fat loss pills?

I'm 6'3 328 lbs and 35% body fat. I have already cleaned up my diet. I also go to the gym about 5 days a week. Should I be lifting weights? BEFORE I would go to the gym, jog for about 15 minutes @5.3mph, then hit the bike, stair climber or elliptical for another 10-15 minutes THEN lift...

Thanks! I'll check out the thread!

To be honest I'd like to drop about 60 in 3 months....does that sound too crazy?