Recent content by davers

Ok Guys , Ive been busy , started off around the 15th of May at around 140lb , now im coming in at 147lb`s , I have been doing an awful lot of gaining . What I noticed was a lot of the new mass was going to my stomach area , I have been doing constant ab workouts when in the gym.Feeling very...

Hey guys , were do I start , its been a hectic week or so! Been eating constantly with 3 shakes a day after my 3 main meals , gym 5 mornings of the week! Im starting to feel better and I love it! Im so appreciative of all your advice that you`s guys have given me . I have started bringing my...

Thanks for your input and help guys ! I realy appreciate it As from tomorrow I will be starting a new plan to gain as much weight as I can , I work pretty bad hours so I will have to do what I can i.e Train in the morning before I got to work . I will be adding oats and peanut butter into my...

Thanks for the advice guys , I will be starting today with eating twice as much as I usually do . I don't eat junk very often , by that I mean burgers and chips and McDonald's . I work long hours in work so I need something I can eat at a desk , I realy appreciate your help guys . Oh and one...

Hey guys , this is my first post ever on this forum . Im from Ireland and just started working out . I am around 65kg in weight and have a pretty fast metabolism . Since I started lifting weights a I haven't really noticed any gains , I have been lifting for the last 2 months . I want to...