Recent content by DavidWebb87

25 years old, training on for 2 years. Pre Breakfast: fast digesting carb (bananna) Breakfast: cranberry juice, 3 full eggs (or 6 egg whites), 2 brown toast (or oatmeal), 3 to 6 slices lean grownd turckey + multivitamine and fish oil Snak 1: apple, 1/4 cup almonds, 25-50 grams whey protein...