Recent content by dazzler500

I am willing take all your advice, that's why i joined.. So can you please post me a good diet for me! I'll also leave the gear for now! So mass building drinks need to be replaced with food.. So do i forget the supplements all together? Also do i need to worry about eating fat? I was silly...

I came on here for help.....!! So what do i need to be eating more than i am? Can someone PLEASE answer my original question, is 250mg sus with 200mg deca every 14 days ok for someone who senetive? And will i see any gain on such a low dose?? Thanks Also is med-tec the real thing?

My deit breakfast Porage oats banna yogurt omini hardcore 3 scoops made with milk mid morning 4 eggs 2 slices of toats omini hardcore 3 scoops work tuna sandwiches x2 yogurts, bannan, boiled eggs dinner large chicken breast potatos veg Traning omnin harcore 3 scoops large steak rice salad...

Hi.. Im 33 years old 5"9" and have a naturel weight of 11 stone. Im a really hard gainer can put 6000 cals in a day and dont put a pound on! (On the up side i always look ripped no matter what i eat) Train hard, heavy as i can 6/8 reps 5 days a week! Tried juice 10 years ago, did it for 18...