Recent content by db94

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    Male model recomp cycle - advice needed please

    age is 22 perhaps ramp up test to 400mg? I kept it low so i could minimise water retention and stay dryer/lean I should have added more context. I was at 9-10% but ive been away on holidays for the past month and kinda ate lots (dumb i know). Started back doing cardio with keto diet to hopefully...
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    Male model recomp cycle - advice needed please

    So this will be my first cycle and the goal is to achieve body recom********** Whilst I'd love to bulk and add some mass with a basic 500mg/week test e cycle, I have no such luxury. I'm currently a male model (with plans to go international in a year or so) and just can't be bloated, gain much...
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    Any ideas/advice please? Struggling to hit calories due to work

    Okay so I've planned a diet from 3J's post and I'm to have roughly 4200 calories a day. I currently weigh only 157lbs and I'm really wanting to bulk! The only dilemma is that sometimes i have to work 5-10 hours straight sometimes with minimal break. This makes it extremely hard getting in...
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    Free Diet Advice from 3J

    Around 6 oz
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    Free Diet Advice from 3J

    sorry a bit confusing, I know lol Its one chicken breast (one of the two breasts that come off a chicken. I buy my chicken breasts whole and cut it in half to make two breasts). Hope that makes sense. How is the diet looking?
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    Free Diet Advice from 3J

    i wanna change my frame from being known as that skinny to being jacked age: 18 weight: 165lbs height: 184cm bf%: 15% (im skinny fat) goal: bulk for 9 months and put on as much mass as possible to cut for next summer previous food habit: very poor, eating a lot of junk food and crap current...
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    Ostarine cycle advice

    I know that HCGenerate has no HCG in it. What it does do is minimise or even reverse the suppression (not shutdown, otherwise HCG would be used) caused by the osta. Also @theblitz it sounds like you got some bunk sarms mate. Where'd you get it from? I think your allowed to post source for sarms...
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    Ostarine cycle advice

    Hey all, Been researching like crazy for the past month about sarms and I think it's time I bit the bullet. Im trying to bulk, so here's my plan: Ostarine (mk-2866) for 5 weeks 15/20/25/25/25 Arimidex .25 mg ED N2slin 2-3 caps before meal with 60+ grams of carbs HCGenerate 4 caps ED for...
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    Free Diet Advice from 3J

    first post, woo!! i wanna change my frame from being known as that skinny to being jacked age: 18 weight: 165lbs height: 184cm bf%: 15% (im skinny fat) goal: bulk for 9 months and put on as much mass as possible to cut for next summer previous food habit: very poor, eating a lot of junk food...
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