Recent content by DCx

Decided to get into my old ph stash and start a 80mg cycle of eq-plex (bold 200 clone) along with my testosterone replacement therapy (TRT) dose of testosterone. After taking the first dose i got a bad skin rash on my chest and mid section. Thinking i need to discontinue use do to the rash. Very...

thank you for the heads up. the frag is in the mail. I am going to take 250mcg twice a day. everything i read on frag says to take it in a fasted state first thing in the morning (cardio) and before bed, 3 hours after the last meal. i will try to adhere to those principles but eat CKD style between.

Will frag work on a keto (ckd) diet? Been interested in trying frag.

Im finally getting my weight under control. Started back on a keto type diet. I was doing tkd taking in pre and post workout carbs but have since switch to a ckd anabolic diet with 1 weeky carb up. Keeping my macros 35% protein 60% fat and 5% carbs i am down to 207lb from 216. Huge difference...

isnt the purpose of a ketogenic diet 60% fat intake? is there any benefit to consuming more protein, say 1.5g per pound of body weight? i am a little hungry due to the small portions of meat i am consuming.

Im 30 currently 210lbs rough estimate using a 3 site skin fold caliper has me at 22-25% fat. I am on testosterone replacement therapy (TRT) and take 200mg testosterone C weekly. I have been eating body weight x 11 = 2310 cals a day averaging a 30/3/67 split on my macros on non lifting cardio...

here is my schedule... monday- tuesday- wednesday morning - 100 testosterone thursday morning - .5mg Aromatase inhibitor (AI), 250iu hcg friday- saturday afternoon - 100 testosterone sunday afternoon -.5mg Aromatase inhibitor (AI), 250iu hcg

.5mg is enough for me after each 100mg test injection.

I was 210 this morning. Started a new work schedule today. Training sessions will be in the mornings from now on. Today was a low dose of ECA and 30 minutes LISS on the ellipticle. I actually feel pretty damn good! Tomorrow will be leg day then wednesday i will do a carb up staying within...

Decided to change things up at bit. I started a TKD style diet. Ive been eating high fats and only eating carbs post lifting. So far so good. Im still staying in the 2500 calorie range. Im sure what i have lost so far is water but its made a huge difference. Last weigh in i was at 213 but was...

would it be possible to get this thread moved to the diet forum?

similar to the above poster.. cube chicken breasts and place them into an electric pressure cooker. cook on high pressure for 10-11 minutes submersed in water. remove the chicken and place it into a deep bowl. beat the chicken with an electric mixer. you now have pounds of shredded chicken. to...

Sounds good. I will have to get with eric on that one unless you could pm me the details.

Does anyone take dhea with their trt? Would it help with fat loss?

Test has made me a changed man. My gf actually likes being around me now. Lol. Anxiety was really kicking my ass last year around the holidays. Start testosterone replacement therapy (TRT) and see for yourself.