Recent content by Dduncan

I mainly just ate white rice, chicken, and brocolli. 4-5 meals a day Meal 1 - 120g oatmeal 4 large eggs 1 large bannana Meal 2 - 8-10oz chicken 135g white rice handful of brocolli .5TBSP Olive oil Meal 3 preworkout - Same as meal 2 Meal 4 Post workout - 1-2 scoops protein gold whey...