Recent content by Dedicate

Perfect, thanka again for eveything.

Sounds good. I don't have 50 posts so I know I can't pm him, should I just post in the general diet forum asking him for some advice?

Respect bro, thanks for the input. Sorry to waste an entire thread on one question, just didn't want to invade another persons thread.

Hey guys. I'm new here but have been stalking the forums for roughly a year. I'll start with my story. I am 26 years old, 6'0, 190 lbs. I had been lifting consistently for a solid year before I had something happen in my life that was quite traumatic. I won't get into any details but it...