Take off as long as the Dr says to. I had hernia surgery on Monday and was told not to lift for six weeks. You can lower your dose to keep most of your gains until your back to 100%
You said you take 50 & 60 gram shakes and 100 gram sugar shake. These shakes made by doubling the amount or something you whip up? Is there a powder or shake that works best after a skin dose. Just curious to know what you take for shake supplements.
I have had an umbilical hernia for 3 years. My doc also told me surgery can wait. I've been lifting through out the entire time. I use a good comfy lifting belt over the area just as a precaution. It has gotten a tad larger in size and a little more irritable at times. I plan on having the...
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