Recent content by Deltbrahss

Age: 24 weight: 151 height:5'7 bf: 13% goals: 175 pounds as lean as possible BMR: 1774 TDEE: 2183 Workout Schedule: Typically workout on this schedule: Day 1: push Day 2: pull Day 3: legs Day 4: rest Day 5: push Day 6: pull Day 7: legs Repeat I typically do 20 minutes of cardio 3 times per week...