Recent content by Demaso

Exactly my thoughts. Well said..:bigok:

Thanks Spongy. I am very much looking forward to seeing the results from this newly acquired diet. I have always been up to par on diet knowledge, but it's those little tweaks that will hopefully help me overcome some plateau points.

Hello all, Long time lurker here, avid bodybuilder (don't look like one at the moment, though). I recently signed up and wanted express my appreciation to 3J Nutrition. I have been doing a ton of research about diet over the years and I finally decided to give in and contact 3J about my...