Recent content by DEVILtrainer666

b fold : a good exercise i found to do after deadlift holds in power rack for grip is to take a dumbell and hold it hammered but rather than curl it , you just stay stiff armed in mid curl position , and you just twist rotating in 1/2 circles from one side to the next . i dont think this is so...

hmmm ??? if anything it might be a good idea if you have gone stale in the growth dept. to shock your body into new found gains ....

what happened man ? this guy to TO LARGE and LONG of a cycle ? and was it his 1st cycle that he went so over board on ? he should have just used a little test and anti-e's after cycle .

once i went to a high intensity push/pull 3 day a week program my arms finally grew again . each day focus on 2 big exercises(compound) , more or less focussed primarily on the big 3 lifts (squat , bench , deadlifts)and each training day give that big 1st lift your most on heavy low reps around...

for sure arnies over 5ft10 , come on man .

this is good but i would get much work done . i use to lift at bally's on 6 corners in chicago when i lived near there . i would be using the calf machine or ab crunch towards end of workout and right next to me in my face (oh man i can still remember how hot she was) would be a hot babe doing...

Re: Re: A New Gym,, What Do You Look For In A Gym??? sounds like a good idea to have a gym like this , something for everyone this way . i look for : POWER RACK MONSTER DUMBELLS BIG ASS GYM MEMBERS TO FEED MOTIVATION FROM LOUD PL'ing ENVIRONMENT KILLER METAL MUSIC yeah basically i want to...

hahaha dead on with this 1 . i hate the fat slob 13 inch arms guy and the skinny kid types or old man that try to tell you what good for is . its like "listen asshole i dont need your tips and if you must know im cheating my last couple reps going for a new record and i dont have a spotter for...

huh ? a personal trainer ?

damn like a wieght that is easy to nail 5 sets of 5 for 1st week like 315 ? i used 365 but got 4 reps for 3 sets anb just felt tired/dragged out and realize i started this program when i was already over trained . anyways if use 315 just 2nd week add a 10 on each side and continue adding like...

damn at that young RIP

of course this will give good results stacking 3 different drugs bro .

makes sense that if you add ANYTHING whether its DBOL or whatever it is going to be better than nothing of course . im sure people have just discovered thru personal trial and error that test is the best is why they advocate its use so highly as basis for any stack . it is the daddy of all...

PL PL PL PL , your going to need one of them huge tracktor tires for the strongman tire flip training soon .:p congrats and cheers m8 ! :40oz:

NEEDSIZE : i forgot to mention i think i might have been training to fast . how much rest between sets and exercises ?