Meal 1: 2scoops whey, 1cup oats, banana in a big shake
Meal 2: 4egg whites, 2whole eggs, turkey, 2pieces whole wheat bread, 1 kiwi
Meal 3: 2pieces chicken, 1.5 ish cups brown rice or white rice
Meal 4: same as meal 3
Meal 5: lean ground turkey, 1.5 ish cups brown or white rice
Meal 6: same as...